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Understanding the profound influence of genes on metabolism is crucial for health. The MTHFR gene and the COMT gene stand out. Let’s delve into the MTHFR gene, a genetic variant that affects a significant portion of the population. The MTHFR gene is critical for folate metabolism and the conversion of homocysteine to methionine. Testing for […]

Adding supplements into your wellness routine has the potential to increase your health and boost your quality of life. However, you should not simply head to the nearest store and pick up whatever popular supplements are displayed on the shelf. Instead, you should take time to learn how to navigate around the three major concerns with

Would you like to lose weight? Many people would. Unfortunately, countless individuals get sucked into fad diet culture and end up disappointed. In fact, they often lose weight initially and then gain it all back — plus some! Fortunately, there is a better way to shed excess pounds: holistic weight loss. What is the holistic approach